Product Review-Kellogg's

Since I’m on a 60 day fast (which means no desserts of any kind until aug1), I had to choose a snack (outside of fruit) that would keep me full, yet satisfy any sweet cravings. I settled on Kellogg’s Nutri Grain Cereal Bars in Apple Cinnamon!

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These are soooooo good…they have other flavors, however Apple ANYTHING is a personal favorite!

You can find these at any major grocery store chain, down the cereal/bread aisles! Thank me later!

Healthy Elle

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My DIY Morning Fitness Routine

I have been reading up on workouts, trying to do different things, and I’ve come to the conclusion that I have to create my own little morning routine. And that’s fine!! As long as I am getting movement in, I will get to where I need to be. Of course, 2-3 days out of my week, I will do another kind of workout that involves cardio and some weight training, as muscle burns fat.

Here is what I plan to do each morning before work:

25 regular crunches
25 reverse crunches
10 pushups
25 jumping jacks
10 lunges
10 squats

(repeat for a total of 3 times)

I completed this routine this morning, and I feel refreshed. I need to be more committed to keeping my body mean and lean, because it’s so important to be healthy! I have reasonable activity of my limbs, so before I lose them, I will use them!

Have at it!

Healthy Elle

DISCLAIMER: This routine was constructed by Lauran A Smith aka “Elle”, and in no way means that you should not consult w a physician before working out. Try these at your own risk. I cannot be held liable for any injuries sustained or any health challenges that arise: this works for me.