Great Thursday!

It’s been a MINUTE since I’ve written on my own blog! Yes…I know…life can sometimes get insanely crazy, but I will no longer neglect my responsibility here!

Thank you for being so patient…and thank you for your support! Got plenty of updates for you:

  1. I am now a Brand Ambassador for Voice Of Hair! Follow them via Instagram as well! I am not a Contributing Writer for their blog, and I also submit pictures via their site to show case the newest and latest hair styles.
  2. I also have a published piece via Jet Magazine! I was able to submit a post regarding a few simple business tips.
  3. I am an official third quarter blogger for The Boss Network! This is a network that has been sited by Forbes and Inc Magazines as one of the top ten networking sites for women in business!
  4. I am back into runway modeling, and loving it!
  5. I am also back in the studio singing and recording, with a show this month with my Uncle Kirk Whalum!

To say that I have been busy, is an understatement, however it is NOT a complaint! My gifts are making room for me to move and grow, and I appreciate being handed the opportunity to serve in such ways. I will be posting more on my opinions about some of the things that are happening in the world as well. So much has happened since I last SERIOUSLY blogged, and my views on so many things are different…would LOVE to share and get your feedback.

Have an amazing Thursday! Feels so good to be back!

Follow me via IG at @lauranslane.

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Title: Sherry Burton Ways Virtual Book Tour Day 1!!!

I am happy to share with you a special article by Sherry.

Your Favorite Color Is For Your Healing Color.

The colors and images in your decor reflect aspects of yourself that can build you up or tear you down. Color can nurture your soul as food nourishes your body. Determine what colors are your favorites. Which ones feed you right down to your bones, and energize and heal you? Whatever colors they are, make sure that you have them somewhere in your environment. Choose items in your favorite colors, such as fabrics, vases, dishes, and flowers, and place them where they can feed you at a glance. Whether it is the violet light within an amethyst crystal or the vibrant turquoise glaze on your favorite mug, feast on the colors that nourish you.

The best way to learn about the effect of colors is to look at those we choose in our home environment. These give many clues to our personalities and inner feelings. Carefully chosen colors can build our self-image so that we are better able to cope with the stresses of modern life and improve our relationships with others.

Color preferences coincide with major changes in our lives, and a change in attitude or physical state is often accompanies by a change in our color preferences. Think about one of your favorite rooms in your house. What colors are mostly in that room? Do these colors uplift you or make you depressed? If so, find colors that make you feel good.

Tomorrow Faith Hunter will host the tour on her blog Faith Hunter with a video: “Mid Winter Blues? Here are Two Quick Interior Tips!” http://embracedc.com/about/blog

Visit Sherry’s website to sign up to win a prize!

* Grand prize: A copy of Sherry’s book along with her grand prize of a 30-minute H.O.M.E. Interior Environment Intro Coaching Session via Skype or in person depending on location.

* A copy of Sherry’s book along with a 20-minute Color Therapy Consultation via Skype. Color Therapy Consults for interior color is one of the first elements you notice when you walk into a room, and color resonates with you when you leave. Color sets a mood: The right color combination can transform a home or office and bring all who reside there new levels of energy. Custom color palettes for interior walls can bring happiness, harmony and well-being.
* A copy of Feel Good Spaces: A Guide for Decorating Your Home for the Body, Mind, & Spirit

To see the complete virtual book tour line up, follow each host on Twitter! And to connect with them on Facebook, click here!

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VIRTUAL BOOK TOUR! Lauran Smith Dot Com hosts the first leg, beginning Feb1!!

Introducing…Sherry Burton Ways!

Sherry is the Author of a brand new book: “Feel Good Spaces: A Guide To Decorating Your Home For Body, Mind, & Spirit”! From February 1st – February 12th Sherry will visit 12 blogs on her virtual book tour. Lauran Smith Dot Com is hosting the very first day of this awesome tour! You are invited to follow the tour, visit a new blog each day, meet some wonderful new friends and experience something new! Feb2nd will be captured here! Make sure you’re on the tour!

Make your way back to us on Feb1st for more in what Sherry provides regarding decorating YOUR home!

Don’t miss this!

Lauran

My DIY Morning Fitness Routine

I have been reading up on workouts, trying to do different things, and I’ve come to the conclusion that I have to create my own little morning routine. And that’s fine!! As long as I am getting movement in, I will get to where I need to be. Of course, 2-3 days out of my week, I will do another kind of workout that involves cardio and some weight training, as muscle burns fat.

Here is what I plan to do each morning before work:

25 regular crunches
25 reverse crunches
10 pushups
25 jumping jacks
10 lunges
10 squats

(repeat for a total of 3 times)

I completed this routine this morning, and I feel refreshed. I need to be more committed to keeping my body mean and lean, because it’s so important to be healthy! I have reasonable activity of my limbs, so before I lose them, I will use them!

Have at it!

Healthy Elle

DISCLAIMER: This routine was constructed by Lauran A Smith aka “Elle”, and in no way means that you should not consult w a physician before working out. Try these at your own risk. I cannot be held liable for any injuries sustained or any health challenges that arise: this works for me.